Sunday, March 31, 2013
Wednesday, March 27, 2013
National ASS Day!!!!!
In honor of this great day I have a workout made for your legs/butt in correlation with the song Dance (ASS) Remix by Big Sean + Nicki Minaj
Tuesday, March 26, 2013
Workout Beverages
Coffee or Green Tea
Caffeine increases your endurance because it changes how your body uses fat. Caffeine helps your body convert fat into readily accessible energy, so you can work out for longer. As an added bonus, studies have also shown that caffeine consumption helps reduce post-workout DOMS.
Green Juice
Rich in natural sugars, antioxidants, and phytonutrients, a homemade green juice is a glass full of easily absorbable nutrients, especially iron, which can combat your sleepy slump. And because green juice recipes are high in carbs but low in fiber, it helps give the body energy while also being easy to digest. Perfect if you need something on the way into the gym.
Apple Cider Vinegar
This is rich in minerals, vitamins, and beneficial acids. For an energy booster sans caffeine, mix a tablespoon or two of apple cider vinegar in a cup of water and drink prior to a workout. Look for raw and unfiltered varieties to get the most nutrients possible. A small study also links apple cider vinegar to improved weight loss.
Pre-workout Sports Beverages
Gatorade, Vega Sport, and Biosteel High Performance offer sports drinks that are developed specifically for before workouts. Each drink is formulated with ingredients to help stimulate and energize the body. We recommend these drinks for more intense or longer workouts.
Original Article from Fit Sugar
Wednesday, March 20, 2013
Stiletto Workout
Came across this cool sexy workout for your legs while wearing Stiletto Heels...Be prepared to have your calf's burning after you try this!
Check out blogilates.com
Tuesday, March 19, 2013
Monday, March 18, 2013
Sunday, March 17, 2013
Tuesday, March 12, 2013
Friday, March 8, 2013
Beyonce Let's Move Campaign
Great video not only for kids but adults as well. I was definitely dancing in my room to this video I'm sure you will be too check it out!!!!
Wednesday, March 6, 2013
Monday, March 4, 2013
Subscribe to:
Posts (Atom)
Posts
