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Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Monday, April 29, 2013

This Thursday ......

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Promo video for the website will be coming out with Fitness models Autumn Hobbs and Ronelle Thomas. I directed and edited it as well!

Be on the look out here's some pics from the shoot:



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Wednesday, February 20, 2013

The 5-4-3-2-1 Workout

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Wednesday, February 13, 2013

4x4 Workout Plan

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4X4 cardio workout

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