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Sunday, August 4, 2013

Positive Body image

We all love how models look but lets be honest its not everyday people get the chance to look like this and some people have to work really hard to get this body. Girls need to realize sometimes its okay to be in your own skin and be comfortable with your body image no matter what size you are. The great thing about models is they bring a confidence that not every woman has, we need to learn that confidence is something that will take you far and...

14 day Ab challenge

Just because its summer doesn't mean you cant still workout and get that body bikini ready. Here is a fast AB challenge you can use everyday to get your stomach where you want to be ;) ...

Monday, June 10, 2013

Skinny rules

I came across a book by Bob Harper that shed light on a few rules to getting skinny&nb...

Thursday, May 2, 2013

Promotion Video

Fitness Models Autumn Hobbs and Ronelle Thomas were more than happy to show some of their workout regimens as well as inform you on why its important to exercise.  Check out this video as well as future workouts from them!!! Click this for video!!!!! Directed and Edited by: Clarisse Kabongo Photographer: Kareem Adenir...

Tuesday, April 30, 2013

Stressed.... Some foods to get you through

Finals right around the corner for you college students and I'm sure your all stressed out but here's a few items you can try help eliminate it: ...

Monday, April 29, 2013

This Thursday ......

Promo video for the website will be coming out with Fitness models Autumn Hobbs and Ronelle Thomas. I directed and edited it as well! Be on the look out here's some pics from the shoot: ...

Thursday, April 25, 2013

Need help making the perfect salad?

Here's some ideas of ingredients to use:...

Throwback Thurs: Miriam Popp

I was able to set up an interview with the Miriam Popp. She is a young  bi-racial woman who was able to transform her body and take the leap to join fitness competitions. Here is her story:   What influenced your decision to change your living styles when it comes to  fitness and nutrition? The day before my 29th birthday I decided I needed to get my act together. There was no reason for me to be unhappy in...

Tuesday, April 23, 2013

5 ways to boost your immunity

These just few things to keep your immune system healthy ...

Flat Belly Dinner: Thai Wrap

  Thai Chicken-Broccoli Wraps Makes: 6 servings Ingredients 12 ounces skinless, boneless chicken-breast strips 1/4 teaspoon garlic salt 1/8 teaspoon black pepper Nonstick cooking spray 2 cups packaged broccoli slaw 1/2 teaspoon ground ginger 3 tablespoons creamy peanut butter 1 tablespoon reduced-sodium soy sauce 1/2 teaspoon minced garlic 3 10-inch whole wheat tortillas, warmed Directions 1. Sprinkle chicken strips with garlic salt and...

Thursday, April 18, 2013

Throwback Thurs: Ciara Porter

This a first of many posts on women's personal journey through living healthier. I was able to interview a 22 year old William Paterson University student Ciara Porter on her journey to a healthy living style.     What influenced your decision to change you living style as far as exercise and eating? Besides just wanting to look better for myself, my main influence was spring break. As silly as it sound, since I was traveling...

Tuesday, April 16, 2013

Flu-fighting Foods

Trying to get over your sickness and medicine not working fast enough Here are some foods that can help you along the process of getting better: ...

Fat Burning Meal: Lemon- Walnut Chicken

  Lemon-Walnut Chicken Prep time: 10 minutesCook time: 10 minutesMakes: 4 servings Ingredients 2 tablespoons very finely chopped parsley* 2 tablespoons very finely chopped toasted walnuts* 1/4 teaspoon finely grated lemon zest 4 medium skinless, boneless chicken breast halves, pounded to 1/2-inch thickness 2 teaspoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon extra virgin olive oil 3 tablespoons diced shallots...

Tuesday, April 9, 2013

Healthy Meal for a week under $20

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Tuesday, April 2, 2013

2 day cleanse

  This book Look Better Naked has great tips to getting healthy if your into reading this is definitely a great read. Courtesy of Women's Health Magazine. ...

Monday, April 1, 2013

April Workout

Great site that has workout schedule for every month check it out  ...

Sunday, March 31, 2013

Don't ever do this to yourself

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Benifits of Fruits

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B complex vitamins

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Wednesday, March 27, 2013

National ASS Day!!!!!

In honor of this great day I have a workout made for your legs/butt  in correlation with the song Dance (ASS) Remix by Big Sean + Nicki Minaj...

Tuesday, March 26, 2013

Health benefits to Juicing

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Pre-Workout Meals

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Workout Beverages

Coffee or Green Tea Caffeine increases your endurance because it changes how your body uses fat. Caffeine helps your body convert fat into readily accessible energy, so you can work out for longer. As an added bonus, studies have also shown that caffeine consumption helps reduce post-workout DOMS. Green Juice Rich in natural sugars, antioxidants, and phytonutrients, a homemade green juice is a glass full of easily absorbable nutrients, especially...

No excuses allowed !!!!

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Monday, March 25, 2013

Exercise

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Hard Work

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Wednesday, March 20, 2013

Stiletto Workout

    Came across this cool sexy workout for your legs while wearing Stiletto Heels...Be prepared to have your calf's burning after you try this!       Check out blogilates.c...

Tuesday, March 19, 2013

Burn off Beer

With St.Pattys Day Just ending Here some exercise help you burn off that beer you drank...

Monday, March 18, 2013

Sunday, March 17, 2013

Coming Soon!!!!!!

Shirts will be available in April be on the lookout !!! ...

Tuesday, March 12, 2013

Friday, March 8, 2013

Beyonce Let's Move Campaign

Great video not only for kids but adults as well. I was definitely dancing in my room to this video I'm sure you will be too check it out!...

Wednesday, March 6, 2013

Yoga Poses for every stage

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Monday, March 4, 2013

Difference is in what we Eat

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Thursday, February 28, 2013

Info on cleansing

I have been doing some research on cleansing. Many people do it to quickly shed those pounds but in no way is that healthy if you are only juicing. I am honestly looking into it because i want to rid my body of all the toxins and impurities without dying in the process lol. Before you start a cleanse remember to PREPARE PREPARE PREPARE!!!!! This is definitely something your body is not used to and you have to be smart in doing this because if...

Wednesday, February 27, 2013

Songs to workout to...

I was looking through fitness magazine and found this great article on songs  to work out to everything from hip hop music to dance jams. It will all keep you moving and motivated. ...

Early Morning Workout

So this morning it was pouring rain outside and its always tough for me to get out of bed so this post is for those people who need an extra boost to get up and get moving. ...

Tuesday, February 26, 2013

Quick workout on your break

So I am at my internship and i had a big lunch and found a quick way to burn 100 calories right away. Trust me you'll feel soooo much better after you realized you just worked off your lunch ...

Wednesday, February 20, 2013

The 5-4-3-2-1 Workout

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Daily Workout Plan

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Monday, February 18, 2013

Don't give up!

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Wednesday, February 13, 2013

4x4 Workout Plan

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Tuesday, February 12, 2013

Flat Belly Diet

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Monday, February 11, 2013

Be a FIT girl

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Wednesday, February 6, 2013

45 min Treadmill Workout Plan

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