Finals right around the corner for you college students and I'm sure your all stressed out but here's a few items you can try help eliminate it:
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Tuesday, April 30, 2013
Monday, April 29, 2013
This Thursday ......
Promo video for the website will be coming out with Fitness models Autumn Hobbs and Ronelle Thomas. I directed and edited it as well!
Be on the look out here's some pics from the shoot:
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Thursday, April 25, 2013
Throwback Thurs: Miriam Popp
I was able to set up an interview with the Miriam Popp. She is a young bi-racial woman who was able to transform her body and take the leap to join fitness competitions. Here is her story:
What influenced your decision to change your living styles when it comes to fitness and nutrition?
The day before my 29th birthday I decided I needed to get my act together. There was no reason for me to be unhappy in...
Tuesday, April 23, 2013
Flat Belly Dinner: Thai Wrap
Thai Chicken-Broccoli Wraps
Makes: 6 servings
Ingredients 12 ounces skinless, boneless chicken-breast strips 1/4 teaspoon garlic salt 1/8 teaspoon black pepper Nonstick cooking spray 2 cups packaged broccoli slaw 1/2 teaspoon ground ginger 3 tablespoons creamy peanut butter 1 tablespoon reduced-sodium soy sauce 1/2 teaspoon minced garlic 3 10-inch whole wheat tortillas, warmed
Directions 1. Sprinkle chicken strips with garlic salt and...
Thursday, April 18, 2013
Throwback Thurs: Ciara Porter
This a first of many posts on women's personal journey through living healthier. I was able to interview a 22 year old William Paterson University student Ciara Porter on her journey to a healthy living style.
What influenced your decision to change you living style as far as exercise and eating?
Besides just wanting to look better for myself, my main influence was spring break. As silly as it sound, since I was traveling...
Tuesday, April 16, 2013
Flu-fighting Foods
Trying to get over your sickness and medicine not working fast enough Here are some foods that can help you along the process of getting better:
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Fat Burning Meal: Lemon- Walnut Chicken
Lemon-Walnut Chicken
Prep time: 10 minutesCook time: 10 minutesMakes: 4 servings
Ingredients 2 tablespoons very finely chopped parsley* 2 tablespoons very finely chopped toasted walnuts* 1/4 teaspoon finely grated lemon zest 4 medium skinless, boneless chicken breast halves, pounded to 1/2-inch thickness 2 teaspoons all-purpose flour 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon extra virgin olive oil 3 tablespoons diced shallots...
Tuesday, April 9, 2013
Tuesday, April 2, 2013
2 day cleanse
This book Look Better Naked has great tips to getting healthy if your into reading this is definitely a great read. Courtesy of Women's Health Magazine.
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Monday, April 1, 2013
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