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Thursday, February 28, 2013

Info on cleansing

I have been doing some research on cleansing. Many people do it to quickly shed those pounds but in no way is that healthy if you are only juicing. I am honestly looking into it because i want to rid my body of all the toxins and impurities without dying in the process lol. Before you start a cleanse remember to PREPARE PREPARE PREPARE!!!!! This is definitely something your body is not used to and you have to be smart in doing this because if...

Wednesday, February 27, 2013

Songs to workout to...

I was looking through fitness magazine and found this great article on songs  to work out to everything from hip hop music to dance jams. It will all keep you moving and motivated. ...

Early Morning Workout

So this morning it was pouring rain outside and its always tough for me to get out of bed so this post is for those people who need an extra boost to get up and get moving. ...

Tuesday, February 26, 2013

Quick workout on your break

So I am at my internship and i had a big lunch and found a quick way to burn 100 calories right away. Trust me you'll feel soooo much better after you realized you just worked off your lunch ...

Wednesday, February 20, 2013

The 5-4-3-2-1 Workout

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Daily Workout Plan

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Monday, February 18, 2013

Don't give up!

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Wednesday, February 13, 2013

4x4 Workout Plan

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Tuesday, February 12, 2013

Flat Belly Diet

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Monday, February 11, 2013

Be a FIT girl

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Wednesday, February 6, 2013

45 min Treadmill Workout Plan

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Calorie check!

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Tuesday, February 5, 2013

Tasty Tuesdays

Today is the first Tasty Tuesdays one of many to come. I will be featuring different healthy meals to eat  as well as tips for being on a diet while trying to be young, fit, and Fabulous of course!!!! ...

Why drink water?

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Monday, February 4, 2013

Daily Posts.....

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We need to change it

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Byoung Bfit Bfabulous!!!!

Hey everyone, I welcome you to my page where I plan to empower young black women to live healthy lifestyles by providing you information  on foods you can eat, exercise plans as well as motivational tips.  I will also have features from other sites and blogs. Feel free to comment and share posts with as many people you like, and remember to Byoung Bfit and Bfabulous!!!!!! ...