In the process of revamping my page !!!!
Tuesday, January 7, 2014
Sunday, August 4, 2013
Positive Body image
We all love how models look but lets be honest its not everyday people get the chance to look like this and some people have to work really hard to get this body. Girls need to realize sometimes its okay to be in your own skin and be comfortable with your body image no matter what size you are. The great thing about models is they bring a confidence that not every woman has, we need to learn that confidence is something that will take you far and help you get to where you need to be. Next time your feeling down about your appearance learn not to compare yourself to others because everyone is beautiful in their own special way ;)
14 day Ab challenge
Just because its summer doesn't mean you cant still workout and get that body bikini ready. Here is a fast AB challenge you can use everyday to get your stomach where you want to be ;)
Monday, June 10, 2013
Thursday, May 2, 2013
Promotion Video
Fitness Models Autumn Hobbs and Ronelle Thomas were more than happy to show some of their workout regimens as well as inform you on why its important to exercise. Check out this video as well as future workouts from them!!!
Directed and Edited by: Clarisse Kabongo
Tuesday, April 30, 2013
Stressed.... Some foods to get you through
Finals right around the corner for you college students and I'm sure your all stressed out but here's a few items you can try help eliminate it:
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